Recipes

Jackfruit Enchiladas

I heard about Jackfruit for the first time about a year ago when I saw a Tasty video for Vegan Pulled Pork. Since then, I was so enthralled by this ingredients & wanted to know more. I watched so many cooking videos of people working with Jackfruit. I wasn’t really sure where to get Jackfruit & working with the entire fruit seemed a little daunting. They’re also very large so I would feel wasteful buying a whole one. Fast forward to just a few weeks ago & I was at a party where someone had brought a whole Jackfruit (I’m still not sure why but I got to go home with some so I never questioned it again).

I was so excited to be going home with this Jackfruit because I finally got to try cooking with it, without having to deal with the whole fruit. All of the videos & recipes I looked at said the same thing, to treat the Jackfruit like any other pulled meat. So I shredded it up, tossed it in a pan & covered it in barbecue sauce. It was delicious.

I knew I wanted to cook with it again but still had no intention of buying a whole Jackfruit. And thats when it happened. I was strolling the aisles of Trader Joe’s, as I usually do on a Monday morning, when I saw something magical in the canned foods section. Canned Jackfruit. It was already broken down & preserved in a brine so all I had to do was take it out of the can & boom, it was ready to use. That is, the detailed version, of how these enchiladas came to be.

Start by gathering all of your ingredients. Drain the Jackfruit & rinse lightly with water to remove any excess brine. Break up the Jackfruit as you would a chicken breast, so it becomes smaller shreds.

IMG_3563

To dry the Jackfruit, line a quarter sheet pan (or a large plate) with paper towels. Cover the paper towels with shredded Jackfruit & lay another paper towel on top. Press down lightly to remove any excess moisture. The dryer the Jackfruit is, the better it will brown when sautéed.

Cook the onions in 1 tablespoon of olive oil, in a medium skillet set over medium high heat. Cook until the onions begin to brown, about 4-5 minutes. Next add the garlic & spices & stir to combine. Cook for another minute until the spices become fragrant. Next add in the dried Jackfruit & stir it all up. Cover the mixture with 2 tablespoons of enchilada sauce & stir. Cook for another 5 minutes, then set aside on a plate.

While the Jackfruit is cooking, grate the cheese & pour another tablespoon of enchilada sauce in the bottom of your baking dish. Pour the remainder of the enchilada sauce in the pan that cooked the Jackfruit & heat it on medium low.

To assemble the enchiladas, start by dipping the tortilla into the heated enchilada sauce until it’s coated. Lay on about 2 tablespoons of the Jackfruit & top with about a tablespoon of cheese. Roll up the enchilada and place it, rolled side down, in your baking dish. Keep doing this unit you are out of Jackfruit & cheese. Depending on how big the enchiladas are you should get between 7-9.

Once all the enchiladas are rolled, cover them with any remaining sauce & the remainder of the grated cheese. I like to dot the top of my enchiladas with sliced black olives but that part is optional!

IMG_3576

When you’re ready to eat the enchiladas, bake them in a 350 degree oven for about 25 minutes until the cheese is melted & the sauce is bubbling around the edges. Let the enchiladas cool for about 5-10 minutes before serving them up. Serve up with any desired toppings (I love to top my enchiladas with fresh guac, which you can find on this post) & enjoy!

IMG_3591

Jackfruit Enchiladas

Total Time: 1 hour (includes baking time)
Servings: 7-9 Enchiladas

Ingredients:

  • 2 tablespoons olive oil
  • 1/2 cup onion, diced (about half an onion)
  • 1/2 tablespoon minced garlic (2 medium cloves)
  • 1/4 teaspoon cinnamon
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 can Jackfruit in brine*
  • 1 bottle red enchilada sauce
  • 7-9 medium corn tortillas
  • 3 cups grated monterey jack cheese
  • 1/4 cup sliced black olives (optional)

Instructions: 

  1. Drain the Jackfruit & rinse lightly with water to remove any excess brine. Break up the Jackfruit as you would a chicken breast, so it becomes smaller shreds.
  2. To dry the Jackfruit, line a quarter sheet pan (or a large plate) with paper towels. Cover the paper towels with shredded Jackfruit & lay another paper towel on top. Press down lightly to remove any excess moisture
  3. Cook the onions in 1 tablespoon of olive oil, in a medium skillet set over medium high heat. Cook until the onions begin to brown, about 4-5 minutes.
  4. Next add the garlic & spices & stir to combine. Cook for another minute until the spices become fragrant.
  5. Then add in the dried Jackfruit & stir it all up. Cover the mixture with 2 tablespoons of enchilada sauce & stir. Cook for another 5 minutes, then set aside on a plate.
  6. While the Jackfruit is cooking, grate the cheese & pour another tablespoon of enchilada sauce in the bottom of your baking dish.
  7. Pour the remainder of the enchilada sauce in the pan that cooked the Jackfruit & heat it on medium low.
  8. To assemble the enchiladas, start by dipping the tortilla into the heated enchilada sauce until it’s coated. Lay on about 2 tablespoons of the Jackfruit & top with about a tablespoon of cheese. Roll up the enchilada and place it, rolled side down, in your baking dish. Keep doing this unit you are out of Jackfruit & cheese.
  9. Once all the enchiladas are rolled cover them with any remaining sauce & the remainder of the grated cheese.
  10. When you’re ready to eat the enchiladas**, bake them in a 350 degree oven for about 25 minutes until cheese is melted & sauce is bubbling around the edges. Let the enchiladas cool for about 5-10 minutes before serving them up.

 

*If you are using fresh Jackfruit it would be about 3 cups, shredded.

**These enchiladas are a fantastic make-ahead dish. When you have the time, cook & assemble the enchiladas, then cover them with plastic wrap & store in the fridge until ready to bake. Remove enchiladas from the fridge about 20 minutes before baking to allow them to come to room temperature for more even cooking.

Recipes

Taco Pizza

After discovering how delicious the Whole Wheat Pizza Dough from Trader Joe’s is, I have been spending my weeks figuring out every possible topping for a pizza. This pizza pulls inspiration from the Tostada Pizza from California Pizza Kitchen. The dough is hearty & filling with the right amount of chew on the inside & crispness on the outside. It’s topped with a layer of quick refried beans & cheese before being tossed in the oven to get hot & melty. When it comes out of the oven it’s topped with fresh veggies & sour cream. Served with a side of guac & its all you need for a perfect meatless Monday.

IMG_3190

Before beginning on the beans you’ll want to take the pizza dough out of the refrigerator & set it on the counter to come to room temperature for about 30 minutes before rolling it out. Then get to the beans! Start by draining & rinsing 3 cans of black beans but reserve the liquid from 1 can. Then heat 1 tablespoon of olive oil in a medium saucepan over medium heat.

When the oil is hot, cook the garlic for about a minute, just until you start to smell it. Then add the spices and cook all together for 1-2 minutes.

IMG_3195

Next, add the beans & reserved liquid to the spices & stir to combine. Bring it to a simmer & cook, covered for about 10 minutes, stirring occasionally. After about 10 minutes, take a potato masher & mash the beans until the reach a refried consistency. Lets move on to the dough!

Place dough onto a well floured surface and sprinkle some extra flour on top. Roll out the dough into a rectangle until its the size of a half sheet pan. Lightly oil your sheet pan and place the dough on top. Bake the dough in an oven preheated to 475 degrees for about 10 minutes until the edges begin to brown & the center is set. While the dough is baking, prepare the guacamole.

IMG_3202

 

 

Quick Guacamole 

Start by cutting your avocados & removing the pit. Then scoop them into a bowl & mix in the juice of 1 1/2 limes, 3/4 teaspoon salt, & 1/2 teaspoon pepper.

 

 

 

Once the pizza dough has baked, spread on the beans & top with shredded cheese. Toss the pizza back in the oven & bake until cheese it melted, about 3-4 minutes. Once the cheese it melted top the pizza with shredded lettuce & chopped tomato. Dollop sour cream over the pizza & finish with a squeeze of lime! Serve your pizza alongside the guac & enjoy!

IMG_3207IMG_3211