Smashed Chickpea & Broccoli Tacos w/ Lemon Tahini Spread

When the new year started I knew I wanted to enact a new tradition in the kitchen. I was also trying to eat less meat so Meatless Monday’s seemed like the perfect choice. At first it was very daunting, the thought of having to come up with a new meatless recipe every single week, but I was excited for the challenge.

These tacos were my first ever Meatless Monday recipe and I was so happy they turned out as incredible as they did. It was scary after all, trying something new. The delicious taste and full feeling in my tummy after eating these tacos was telling me I’d be okay.

When trying to come up with this recipe I first focused on the main ingredient. What was going to be my ‘meat substitute’ for this dish? I also knew I wanted to do tacos because they’re an easy way to try out new ingredients and combinations.

I have always loved chickpeas and I find them really filling so I decided to make them the base of the taco. I knew I wanted to add a fresh component to add contrast so I thought riced broccoli and avocado would be really yummy. Then I just had to figure out how to season the chickpeas and some kind of saucy or creamy element and I was done! My first Meatless Monday recipe, done! This was very exciting for me. The best part? This wasn’t just a meatless dish, but it was also vegan! What an exciting way to start a new tradition!

Prep Time: 10 minutes
Total Time: 30 minutes
Serves: about 8 tacos


  • 2-3 cups broccoli florets
  • 1 15oz can chickpeas
  • 3 tablespoons olive oil, divided
  • 2 teaspoons paprika
  • 1 teaspoons onion powder
  • 2 teaspoons garlic powder
  • salt & pepper to taste
  • ¼ cup tahini
  • juice of 1 lemon
  • 1 small onion, diced
  • 1 clove of garlic, smashed
  • 1 cup shredded carrots
  • 6-8 tortilla (depending on size)
  • 1 avocado, sliced


  1. Put broccoli florets into a food processor & pulse until broccoli becomes finely chopped up, set aside.
  2. In a bowl, combine drained chickpeas with 1 tablespoon of oil, paprika, onion powder, garlic powder, salt & pepper. Toss to coat.
  3. In a small bowl, combine tahini & lemon juice and stir to combine. Set aside.
  4. In a medium sauté pan heat remaining oil on medium heat. Add onions and sauté until onions are soft & starting to brown. Add the smashed garlic clove and stir around until fragrant.
  5. Add seasoned chickpeas to the pan and cook until heated through and slightly browned.
  6. When chickpeas become soft take a potato masher (or fork) and smash about half of the chickpeas.
  7. Add shredded carrots to the pan with the chickpeas & cook until they become soft.
  8. Heat your tortillas and spread some of the tahini onto the bottom of the tortilla.
  9. Next, lay on the chickpea & carrot mixture.
  10. Top each taco with broccoli, sliced avocado & more of the tahini mixture.
  11. Enjoy!


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